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Showing 1 - 8 of
8 matches in All Departments
Learn all about your body and mind in this dynamic new fact-filled
children’s book from #1 bestselling author and global fitness
phenomenon Joe Wicks!
From Joe Wicks – fitness phenomenon and tireless advocate for the power
of strong physical and mental health – comes a breakthrough book to get
young readers moving and feeling good. Inspiring and motivating, and
fully illustrated throughout, Fitter, Healthier, Happier! is an
accessible look at the key ingredients to a healthy, happy body:
exercise, nutrition, sleep and a healthy mind.
With four information-packed chapters, Joe talks readers through
everything they need to know about having a healthy body:
KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to
our heart and lungs when we exercise, and how does our skeleton and
muscles help us to run, jump and dance.
FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to
minerals – find out about eating well, nutrition and fuelling your body
to ensure you always have plenty of energy.
MOVE YOUR BODY: With handy tips and exercises, grow skills such as
flexibility, balance and speed, and get an insight into why these are
so important to our physical and mental health. Did you know that
exercising every day can boost your brain power?
FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe
will help you with top-level tips about finding a sport or exercise you
love, getting a good night’s sleep, reducing your stress and worry, and
finding a calmer mindset.
Written in Joe’s energetic, relatable and motivating voice – which
powered so many families through lockdown – this is an informative and
fun journey through your body and mind, with plenty of inspiring ideas
and activities, and brought to life with amazing black-and-white
illustrations by Kate Sutton
Empower your kids to stay safe online with this fun, comprehensive
guide for kids aged 10+. Packed with entertaining illustrations
alongside practical information, the Social Media Survival Guide
answers questions about all aspects of social media - the good AND
the bad - making it a must-have tool for young people (and parents)
to help navigate the online world safely and confidently and learn
the best approaches to taking care of themselves. Content includes:
- In-depth coverage of a range of important a difficult issues
young people face including: body image, appearance-enhancing
filters, influencers, sexual content and mental health - Uses
recognisable themes rather than platform specifics, making the
content relevant long-term - Tips on how to set up accounts safely
and best manage privacy and messaging settings - Addressing your
persona, online reputation, and relationships - Understanding fake
news and information - How to handle online bullying, as well as
avoiding trolls - Also includes links to professionally approved
websites with more advice and support - Expert advice from
children's online charity, Childnet International
A frank and friendly book offering advice on what to expect from
puberty, and how to to stay happy and confident while going through
physical, psychological and emotional changes. Covers all the
topics that teens want to find out about, including moods and
feelings, what happens to boys' and girls' bodies, diet, exercise,
body image, sex and relationships, sexuality, consent,
contraception, sexual health, self-confidence, drink and drugs,
exam stress and cyberbullying. Includes helpful tips and fact
boxes, as well as quick quizzes and links to carefully researched
websites that enhance the information in the book. Written with
teen boy readers in mind, but uses inclusive language to speak to
all sexualities and to promote respect across all genders.
Drawing On Grief is a uniquely creative journal and mindful
keepsake which draws on the soothing therapeutic power of drawing
and creativity to help people navigate the pain of bereavement. In
this moving book of self-help through art therapy, author Kate
Sutton draws on her own experiences of losing a loved one to help
others on this difficult journey, presenting guided creative
prompts as well as memories of her own and quotes from others on
the painful topic of loss. By guiding readers through creative
exercises from drawing fond memories together to creating an ocean
of tears with colouring pencils, this book helps people visualise
the pain they are going through, so as to better understand and
navigate their grief. The book also contains written prompts such
as writing a letter to yourself and to your loved one, designed to
help people express the difficult emotions which bereavement
brings. Part self-help book, part memoir, Drawing On Grief
emphasizes the importance of self-care in the grieving process,
allowing people to explore their own feelings through creative
mediums, which can often be easier than trying to express feelings
directly. A modern and insightful approach to the pain of loss,
Drawing On Grief is a sensitive and compassionate guide to help
people look after themselves as they traverse one of life's most
challenging moments. This book is part of the Drawing On... series,
a collection of creative guided journals which help readers explore
difficult topics including anxiety and grief. Also available is
Drawing On Anxiety, a beautifully illustrated interactive journal
tapping into self-help, self-care, mental health and creative
mindfulness.
Drawing On Anxiety is a beautifully illustrated, interactive,
timely and friendly art therapy journal to draw out, draw on and
draw through in anxious times. Part memoir, part self-help and
self-care, this creative journal full of guided prompts and
grounding affirmations is a mindful, positive tool for exploring
your body's natural response to stress. Illustrator and author Kate
Sutton draws on her own personal experiences of dealing with
anxiety to create a warm and friendly journal that encourages you
to be kind to yourself, take a moment and explore your feelings
through the act of drawing. Built on art therapy principles and
filled with prompts to help you express yourself on the page, as
well as affirmations which help remind us that it will all be okay,
this diary will help give you the resilience and strength needed to
make it through those difficult moments. This book is part of the
Drawing On... series, a collection of creative guided journals
which help readers explore difficult topics including anxiety and
grief. Also available is Drawing On Grief, which explores the
delicate and difficult subject of loss, and how art therapy can
help us navigate this painful time.
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Social Media Survival Guide
Holly Bathie; Illustrated by Kate Sutton, Richard Merritt, The Boy Fitz Hammond; Designed by The Boy Fitz Hammond
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R218
R176
Discovery Miles 1 760
Save R42 (19%)
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Ships in 10 - 15 working days
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Empower your kids to stay safe online with this fun, comprehensive
guide for kids aged 11+. Packed with entertaining illustrations
alongside practical information, the Social Media Survival Guide
answers questions about all aspects of social media - the good AND
the bad - making it a must-have tool for young people (and parents)
to help navigate the online world safely and confidently and learn
the best approaches to taking care of themselves. Content includes:
- In-depth coverage of a range of important a difficult issues
young people face including: body image, appearance-enhancing
filters, influencers, sexual content and mental health - Uses
recognisable themes rather than platform specifics, making the
content relevant long-term - Tips on how to set up accounts safely
and best manage privacy and messaging settings - Addressing your
persona, online reputation, and relationships - Understanding fake
news and information - How to handle online bullying, as well as
avoiding trolls - Also includes links to professionally approved
websites with more advice and support - Expert advice from
children's online charity, Childnet International
Dance! takes the reader on a whistle-stop world tour, including
flamenco, bhangra, ballroom and street dance. TreeTops inFact is a
non-fiction series that aims to engage children in reading for
pleasure as powerfully as fiction does. The variety of topics means
there are books to interest every child in this compelling series.
The series is written by top children's authors and subject
experts. The books are carefully levelled, making it easy to match
every child to the right book.
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Blu-ray disc
R763
R557
Discovery Miles 5 570
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